Burnout Prevention

With so many unknowns looming ahead of us, now is an excellent time to fall back on tried and true time-management techniques. A personal favorite of mine — and one that will be particularly useful in a hybrid workplace, where flexibility will be key — is the Pomodoro Technique. Created by Francesco Cirillo in 1992…

Managing our stress is always challenging, but it is especially difficult in the face of uncertainty. Not only does stress debilitate a person, leaving them susceptible to physical illness, but it has also been found to be positively related to the severity of chronic illness. So, while we await the results of an unprecedented election…