{"id":1002,"date":"2022-07-01T13:19:33","date_gmt":"2022-07-01T13:19:33","guid":{"rendered":"https:\/\/innapost.com\/?page_id=1002"},"modified":"2023-07-19T06:17:29","modified_gmt":"2023-07-19T06:17:29","slug":"news-insights","status":"publish","type":"page","link":"https:\/\/www.innapost.com\/news-insights\/","title":{"rendered":"News &#038; Insights"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1002\" class=\"elementor elementor-1002\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60daffde elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"60daffde\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div 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elementor-widget-spacer\" data-id=\"edd9509\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaec753 elementor-widget elementor-widget-spacer\" data-id=\"eaec753\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7594d5 elementor-widget elementor-widget-heading\" data-id=\"b7594d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">NEWS & INSIGHTS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b3e469 elementor-widget elementor-widget-spacer\" data-id=\"8b3e469\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f88f80f elementor-widget elementor-widget-spacer\" data-id=\"f88f80f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53c8b7d elementor-widget elementor-widget-spacer\" data-id=\"53c8b7d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ff7844 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ff7844\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ac2282\" data-id=\"9ac2282\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7ef738 elementor-widget elementor-widget-text-editor\" data-id=\"b7ef738\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Our executive coaching and professional development blog features cutting-edge insights into leadership training, stress management and burnout prevention, and business psychology.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-315beea elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-global elementor-global-2988 elementor-widget-slides\" data-id=\"315beea\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor-pro - v3.21.0 - 30-04-2024 *\/\n.elementor-slides 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format-standard has-post-thumbnail hentry category-press\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.innapost.com\/coaching-world-press-release-sharpen-leadership-and-social-skills-while-working-from-home\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.innapost.com\/wp-content\/uploads\/2022\/02\/11062b_435fdb771a83483491292826f6c448cb_mv2-300x200.webp\" class=\"attachment-medium size-medium wp-image-94\" alt=\"\" srcset=\"https:\/\/www.innapost.com\/wp-content\/uploads\/2022\/02\/11062b_435fdb771a83483491292826f6c448cb_mv2-300x200.webp 300w, https:\/\/www.innapost.com\/wp-content\/uploads\/2022\/02\/11062b_435fdb771a83483491292826f6c448cb_mv2.webp 740w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.innapost.com\/coaching-world-press-release-sharpen-leadership-and-social-skills-while-working-from-home\/\" >\n\t\t\t\tCoaching World Press Release &#8211; Sharpen Leadership and Social Skills while Working from Home\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Dr. Post was recently featured as a contributing author on Coaching World, the International Coaching Federation blog. Her article, Sharpen Leadership and Social Skills while<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.innapost.com\/coaching-world-press-release-sharpen-leadership-and-social-skills-while-working-from-home\/\" aria-label=\"Read more about Coaching World Press Release &#8211; Sharpen Leadership and Social Skills while Working from Home\" tabindex=\"-1\" >\n\t\t\tREAD MORE\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-101 post type-post status-publish format-standard has-post-thumbnail hentry category-press\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.innapost.com\/dr-inna-post-thrive-global-press-release\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"157\" src=\"https:\/\/www.innapost.com\/wp-content\/uploads\/2022\/02\/3e0707_ae8db8e6382645608c1fc0062dd9f8a4_mv2-300x157.webp\" class=\"attachment-medium size-medium wp-image-102\" alt=\"\" srcset=\"https:\/\/www.innapost.com\/wp-content\/uploads\/2022\/02\/3e0707_ae8db8e6382645608c1fc0062dd9f8a4_mv2-300x157.webp 300w, https:\/\/www.innapost.com\/wp-content\/uploads\/2022\/02\/3e0707_ae8db8e6382645608c1fc0062dd9f8a4_mv2.webp 740w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.innapost.com\/dr-inna-post-thrive-global-press-release\/\" >\n\t\t\t\tThrive Global Press Release &#8211; Network to Share Your Expertise\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Dr. Inna Post recently spoke with Thrive Global about networking, the coaching industry, and how to succeed in a hybrid workplace: \u201cMy focus at the<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.innapost.com\/dr-inna-post-thrive-global-press-release\/\" aria-label=\"Read more about Thrive Global Press Release &#8211; Network to Share Your Expertise\" tabindex=\"-1\" >\n\t\t\tREAD MORE\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-98 post type-post status-publish format-standard has-post-thumbnail hentry category-insights\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.innapost.com\/advice-for-anyone-considering-a-career-change\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.innapost.com\/wp-content\/uploads\/2023\/06\/business-the-next-step-next-4241792-300x200.jpg\" class=\"attachment-medium size-medium wp-image-3747\" alt=\"business, the next step, next-4241792.jpg\" srcset=\"https:\/\/www.innapost.com\/wp-content\/uploads\/2023\/06\/business-the-next-step-next-4241792-300x200.jpg 300w, https:\/\/www.innapost.com\/wp-content\/uploads\/2023\/06\/business-the-next-step-next-4241792-1024x682.jpg 1024w, https:\/\/www.innapost.com\/wp-content\/uploads\/2023\/06\/business-the-next-step-next-4241792-768x512.jpg 768w, https:\/\/www.innapost.com\/wp-content\/uploads\/2023\/06\/business-the-next-step-next-4241792.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.innapost.com\/advice-for-anyone-considering-a-career-change\/\" >\n\t\t\t\tAdvice for Anyone Considering a Career Change\ufffc\ufffc\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>BestColleges.com recently interviewed Dr. Inna Post to discuss her experiences in a psychology doctoral program. Find out what she had to say&#8211;and how it could<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.innapost.com\/advice-for-anyone-considering-a-career-change\/\" aria-label=\"Read more about Advice for Anyone Considering a Career Change\ufffc\ufffc\" tabindex=\"-1\" >\n\t\t\tREAD MORE\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1244 post type-post status-publish format-standard has-post-thumbnail hentry category-press\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.innapost.com\/talking-sleep-deprivation-on-rtvi\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"167\" src=\"https:\/\/www.innapost.com\/wp-content\/uploads\/2022\/07\/3e0707_b7e9ee1958564421a5ac8a1c610b9cb7_mv2-300x167.webp\" class=\"attachment-medium size-medium wp-image-1245\" alt=\"\" srcset=\"https:\/\/www.innapost.com\/wp-content\/uploads\/2022\/07\/3e0707_b7e9ee1958564421a5ac8a1c610b9cb7_mv2-300x167.webp 300w, https:\/\/www.innapost.com\/wp-content\/uploads\/2022\/07\/3e0707_b7e9ee1958564421a5ac8a1c610b9cb7_mv2-1024x569.webp 1024w, https:\/\/www.innapost.com\/wp-content\/uploads\/2022\/07\/3e0707_b7e9ee1958564421a5ac8a1c610b9cb7_mv2-768x427.webp 768w, https:\/\/www.innapost.com\/wp-content\/uploads\/2022\/07\/3e0707_b7e9ee1958564421a5ac8a1c610b9cb7_mv2.webp 1170w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.innapost.com\/talking-sleep-deprivation-on-rtvi\/\" >\n\t\t\t\tTalking Sleep Deprivation on RTVI\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>I recently had the pleasure of being interviewed by RTVI International about the effects of chronic sleep deprivation on stress and health. It was an<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.innapost.com\/talking-sleep-deprivation-on-rtvi\/\" aria-label=\"Read more about Talking Sleep Deprivation on RTVI\" tabindex=\"-1\" >\n\t\t\tREAD MORE\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1247 post type-post status-publish format-standard has-post-thumbnail hentry category-insights tag-coaching tag-remote-work\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.innapost.com\/why-hybrid-workplaces-can-be-an-ideal-fit-for-working-parents\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"162\" src=\"https:\/\/www.innapost.com\/wp-content\/uploads\/2021\/08\/home-office-g9fc63ed43_640-300x162.jpg\" class=\"attachment-medium size-medium wp-image-3739\" alt=\"Image by congerdesign from Pixabay\" srcset=\"https:\/\/www.innapost.com\/wp-content\/uploads\/2021\/08\/home-office-g9fc63ed43_640-300x162.jpg 300w, https:\/\/www.innapost.com\/wp-content\/uploads\/2021\/08\/home-office-g9fc63ed43_640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.innapost.com\/why-hybrid-workplaces-can-be-an-ideal-fit-for-working-parents\/\" >\n\t\t\t\tWhy Hybrid Workplaces Can Be an Ideal Fit for Working Parents\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>As much as everyone complained about the inability to concentrate on work while homeschooling their kids, last year introduced our entire workforce to a concept<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.innapost.com\/why-hybrid-workplaces-can-be-an-ideal-fit-for-working-parents\/\" aria-label=\"Read more about Why Hybrid Workplaces Can Be an Ideal Fit for Working Parents\" tabindex=\"-1\" >\n\t\t\tREAD MORE\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1250 post type-post status-publish format-standard has-post-thumbnail hentry category-insights\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.innapost.com\/how-and-why-to-reframe-and-reprioritize-your-goals\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.innapost.com\/wp-content\/uploads\/2022\/07\/pexels-ivan-samkov-4164645-300x200.jpg\" class=\"attachment-medium size-medium wp-image-1251\" alt=\"\" srcset=\"https:\/\/www.innapost.com\/wp-content\/uploads\/2022\/07\/pexels-ivan-samkov-4164645-300x200.jpg 300w, https:\/\/www.innapost.com\/wp-content\/uploads\/2022\/07\/pexels-ivan-samkov-4164645-1024x683.jpg 1024w, https:\/\/www.innapost.com\/wp-content\/uploads\/2022\/07\/pexels-ivan-samkov-4164645-768x512.jpg 768w, https:\/\/www.innapost.com\/wp-content\/uploads\/2022\/07\/pexels-ivan-samkov-4164645-1536x1024.jpg 1536w, https:\/\/www.innapost.com\/wp-content\/uploads\/2022\/07\/pexels-ivan-samkov-4164645-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.innapost.com\/how-and-why-to-reframe-and-reprioritize-your-goals\/\" >\n\t\t\t\tHow (and Why) To Reframe and Reprioritize Your Goals\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>It is no surprise that in a year like 2021, the Olympics have had some unexpected twists and turns. One especially hot topic of conversation<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.innapost.com\/how-and-why-to-reframe-and-reprioritize-your-goals\/\" aria-label=\"Read more about How (and Why) To Reframe and Reprioritize Your Goals\" tabindex=\"-1\" >\n\t\t\tREAD MORE\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3781 post type-post status-publish format-standard has-post-thumbnail hentry category-executive-coaching category-insights category-leadership-coaching category-resources category-stress-management tag-coaching tag-executive-coaching tag-pandemic tag-remote-work tag-stress-management\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.innapost.com\/a-transition-to-normalcy\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.innapost.com\/wp-content\/uploads\/2023\/06\/3e0707_564a4bfe76014ce6bc01302cc0b7e82f_mv2-300x300.webp\" class=\"attachment-medium size-medium wp-image-3782\" alt=\"Decorative Photo by Drazen Zigic for Getty Images\" srcset=\"https:\/\/www.innapost.com\/wp-content\/uploads\/2023\/06\/3e0707_564a4bfe76014ce6bc01302cc0b7e82f_mv2-300x300.webp 300w, https:\/\/www.innapost.com\/wp-content\/uploads\/2023\/06\/3e0707_564a4bfe76014ce6bc01302cc0b7e82f_mv2-1024x1024.webp 1024w, https:\/\/www.innapost.com\/wp-content\/uploads\/2023\/06\/3e0707_564a4bfe76014ce6bc01302cc0b7e82f_mv2-150x150.webp 150w, https:\/\/www.innapost.com\/wp-content\/uploads\/2023\/06\/3e0707_564a4bfe76014ce6bc01302cc0b7e82f_mv2-768x768.webp 768w, https:\/\/www.innapost.com\/wp-content\/uploads\/2023\/06\/3e0707_564a4bfe76014ce6bc01302cc0b7e82f_mv2.webp 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.innapost.com\/a-transition-to-normalcy\/\" >\n\t\t\t\tA Transition to Normalcy\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Photo by Drazen Zigic for Getty Images If you\u2019re like most people, you\u2019ve probably spent the better part of the last year fantasizing about post-pandemic<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.innapost.com\/a-transition-to-normalcy\/\" aria-label=\"Read more about A Transition to Normalcy\" tabindex=\"-1\" >\n\t\t\tREAD MORE\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1627 post type-post status-publish format-standard has-post-thumbnail hentry category-insights\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.innapost.com\/the-importance-of-having-something-to-look-forward-to\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"232\" src=\"https:\/\/www.innapost.com\/wp-content\/uploads\/2022\/07\/3e0707_9753eac8e84a4b3c826db367ab999232_mv2-e1686538131586-300x232.webp\" class=\"attachment-medium size-medium wp-image-1628\" alt=\"\" srcset=\"https:\/\/www.innapost.com\/wp-content\/uploads\/2022\/07\/3e0707_9753eac8e84a4b3c826db367ab999232_mv2-e1686538131586-300x232.webp 300w, https:\/\/www.innapost.com\/wp-content\/uploads\/2022\/07\/3e0707_9753eac8e84a4b3c826db367ab999232_mv2-e1686538131586.webp 714w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.innapost.com\/the-importance-of-having-something-to-look-forward-to\/\" >\n\t\t\t\tThe Importance of Having Something To Look Forward To\ufffc\ufffc\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Be honest with yourself \u2014 do you have any exciting plans on the horizon? I\u2019m not talking about a Zoom cocktail hour or a visit<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.innapost.com\/the-importance-of-having-something-to-look-forward-to\/\" aria-label=\"Read more about The Importance of Having Something To Look Forward To\ufffc\ufffc\" tabindex=\"-1\" >\n\t\t\tREAD MORE\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1615 post type-post status-publish format-standard has-post-thumbnail hentry category-burnout-prevention category-stress-management\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.innapost.com\/using-the-pomodoro-technique-in-a-post-pandemic-world\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.innapost.com\/wp-content\/uploads\/2022\/07\/3e0707_fe36c7449bd1457aa29f7f0d6534851c_mv2-300x169.webp\" class=\"attachment-medium size-medium wp-image-1616\" alt=\"\" srcset=\"https:\/\/www.innapost.com\/wp-content\/uploads\/2022\/07\/3e0707_fe36c7449bd1457aa29f7f0d6534851c_mv2-300x169.webp 300w, https:\/\/www.innapost.com\/wp-content\/uploads\/2022\/07\/3e0707_fe36c7449bd1457aa29f7f0d6534851c_mv2-1024x576.webp 1024w, https:\/\/www.innapost.com\/wp-content\/uploads\/2022\/07\/3e0707_fe36c7449bd1457aa29f7f0d6534851c_mv2-768x432.webp 768w, https:\/\/www.innapost.com\/wp-content\/uploads\/2022\/07\/3e0707_fe36c7449bd1457aa29f7f0d6534851c_mv2.webp 1480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.innapost.com\/using-the-pomodoro-technique-in-a-post-pandemic-world\/\" >\n\t\t\t\tUsing the Pomodoro Technique in a Post-Pandemic World\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>With so many unknowns looming ahead of us, now is an excellent time to fall back on tried and true time-management techniques. A personal favorite<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.innapost.com\/using-the-pomodoro-technique-in-a-post-pandemic-world\/\" aria-label=\"Read more about Using the Pomodoro Technique in a Post-Pandemic World\" tabindex=\"-1\" >\n\t\t\tREAD MORE\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1618 post type-post status-publish format-standard has-post-thumbnail hentry category-burnout-prevention category-stress-management\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.innapost.com\/handling-the-stress-of-uncertainty%ef%bf%bc%ef%bf%bc\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.innapost.com\/wp-content\/uploads\/2022\/07\/3e0707_4d66a7e9657645bb94e3f72c49dc845d_mv2-300x300.webp\" class=\"attachment-medium size-medium wp-image-1619\" alt=\"\" srcset=\"https:\/\/www.innapost.com\/wp-content\/uploads\/2022\/07\/3e0707_4d66a7e9657645bb94e3f72c49dc845d_mv2-300x300.webp 300w, https:\/\/www.innapost.com\/wp-content\/uploads\/2022\/07\/3e0707_4d66a7e9657645bb94e3f72c49dc845d_mv2-1024x1024.webp 1024w, https:\/\/www.innapost.com\/wp-content\/uploads\/2022\/07\/3e0707_4d66a7e9657645bb94e3f72c49dc845d_mv2-150x150.webp 150w, https:\/\/www.innapost.com\/wp-content\/uploads\/2022\/07\/3e0707_4d66a7e9657645bb94e3f72c49dc845d_mv2-768x768.webp 768w, https:\/\/www.innapost.com\/wp-content\/uploads\/2022\/07\/3e0707_4d66a7e9657645bb94e3f72c49dc845d_mv2.webp 1480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.innapost.com\/handling-the-stress-of-uncertainty%ef%bf%bc%ef%bf%bc\/\" >\n\t\t\t\tHandling the Stress of Uncertainty\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Managing our stress is always challenging, but it is especially difficult in the face of uncertainty. Not only does stress debilitate a person, leaving them<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.innapost.com\/handling-the-stress-of-uncertainty%ef%bf%bc%ef%bf%bc\/\" aria-label=\"Read more about Handling the Stress of Uncertainty\" tabindex=\"-1\" >\n\t\t\tREAD MORE\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3778 post type-post status-publish format-standard has-post-thumbnail hentry category-executive-coaching category-insights tag-coaching tag-executive-coaching tag-pandemic tag-remote-work tag-stress-management tag-success\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.innapost.com\/can-you-see-me-smile\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"287\" src=\"https:\/\/www.innapost.com\/wp-content\/uploads\/2023\/06\/mona-lisa-mask-coronavirus-4893660-e1686703738391-300x287.jpg\" class=\"attachment-medium size-medium wp-image-3779\" alt=\"mona lisa, mask, coronavirus-4893660.jpg\" srcset=\"https:\/\/www.innapost.com\/wp-content\/uploads\/2023\/06\/mona-lisa-mask-coronavirus-4893660-e1686703738391-300x287.jpg 300w, https:\/\/www.innapost.com\/wp-content\/uploads\/2023\/06\/mona-lisa-mask-coronavirus-4893660-e1686703738391-768x734.jpg 768w, https:\/\/www.innapost.com\/wp-content\/uploads\/2023\/06\/mona-lisa-mask-coronavirus-4893660-e1686703738391.jpg 857w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.innapost.com\/can-you-see-me-smile\/\" >\n\t\t\t\tCan You See Me Smile?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>As more and more people are going back to work while wearing masks all the time, the dynamics of our offices are sure to change.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.innapost.com\/can-you-see-me-smile\/\" aria-label=\"Read more about Can You See Me Smile?\" tabindex=\"-1\" >\n\t\t\tREAD MORE\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3774 post type-post status-publish format-standard has-post-thumbnail hentry category-executive-coaching category-leadership-coaching tag-coaching tag-executive-coaching tag-stress-management tag-success\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.innapost.com\/lets-not-waste-a-good-crisis\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.innapost.com\/wp-content\/uploads\/2023\/06\/pexels-tima-miroshnichenko-6538913-300x200.jpg\" class=\"attachment-medium size-medium wp-image-3776\" alt=\"Photo by Tima Miroshnichenko: https:\/\/www.pexels.com\/photo\/fencers-in-action-6538913\/\" srcset=\"https:\/\/www.innapost.com\/wp-content\/uploads\/2023\/06\/pexels-tima-miroshnichenko-6538913-300x200.jpg 300w, https:\/\/www.innapost.com\/wp-content\/uploads\/2023\/06\/pexels-tima-miroshnichenko-6538913-1024x683.jpg 1024w, https:\/\/www.innapost.com\/wp-content\/uploads\/2023\/06\/pexels-tima-miroshnichenko-6538913-768x512.jpg 768w, https:\/\/www.innapost.com\/wp-content\/uploads\/2023\/06\/pexels-tima-miroshnichenko-6538913-1536x1024.jpg 1536w, https:\/\/www.innapost.com\/wp-content\/uploads\/2023\/06\/pexels-tima-miroshnichenko-6538913-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.innapost.com\/lets-not-waste-a-good-crisis\/\" >\n\t\t\t\tLet&#8217;s Not Waste A Good Crisis\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The countless advice articles popping up in my feed could roughly be divided into three major themes: 1) Managing remote work\/teams while maintaining some semblance<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.innapost.com\/lets-not-waste-a-good-crisis\/\" aria-label=\"Read more about Let&#8217;s Not Waste A Good Crisis\" tabindex=\"-1\" >\n\t\t\tREAD MORE\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"2\" data-next-page=\"https:\/\/www.innapost.com\/wp-json\/wp\/v2\/pages\/1002\/page\/2\/\"><\/div>\n\t\t\t\t<nav 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PressDr. Inna Post in the newsCLICK HEREIndustry InsightsLeadership tips, emerging trends, and interviews with experts.Click HereResources for ProfessionalsView recommended tools for professional development and personal growth.Click Here Previous Next VIEW POSTS&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.9 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>News &amp; Insights - Inna Post &amp; Associates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.innapost.com\/news-insights\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"News &amp; Insights\" \/>\n<meta property=\"og:description\" content=\"NEWS &amp; INSIGHTS Our executive coaching and professional development blog features cutting-edge insights into leadership training, stress management and burnout prevention, and business psychology. 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