Dr. Post was recently featured as a contributing author on Coaching World, the International Coaching Federation blog. Her article, Sharpen Leadership and Social Skills while Working from Home, includes techniques that work for our clients and advice for coaches learning to navigate the Great Resignation. “So, how can we help leaders adapt to this new…
Dr. Inna Post recently spoke with Thrive Global about networking, the coaching industry, and how to succeed in a hybrid workplace: “My focus at the moment is on the transition from remote work to a hybrid workplace. Specifically, I’m interested in promoting women and working parents in a post-Covid world and ensuring that there are…
BestColleges.com recently interviewed Dr. Inna Post to discuss her experiences in a psychology doctoral program. Find out what she had to say–and how it could be relevant to your career change–below. As we continue to face the Great Resignation, Dr. Post thought it was a good time to share some of the most relevant tips…
I recently had the pleasure of being interviewed by RTVI International about the effects of chronic sleep deprivation on stress and health. It was an honor to share my expertise on such an essential topic in the company of CNN contributor Raj Dasgupta. If you’re interested in learning more, check out this helpful article from…
As much as everyone complained about the inability to concentrate on work while homeschooling their kids, last year introduced our entire workforce to a concept that was only familiar to a chosen few — agency. For the first time in the history of the modern workforce, people were able to prioritize and manage their schedules…
It is no surprise that in a year like 2021, the Olympics have had some unexpected twists and turns. One especially hot topic of conversation has centered on Simone Biles, commonly agreed to be the best gymnast in the world. So when Simone made the recent decision to step away from her last Olympics, the…
Photo by Drazen Zigic for Getty Images If you’re like most people, you’ve probably spent the better part of the last year fantasizing about post-pandemic life. The transition back to ‘normal’ will be complex and involve unforeseen obstacles. Naturally, we feel trepidation and even reluctance to dive back into activities we enjoyed before. Fear is…
Be honest with yourself — do you have any exciting plans on the horizon? I’m not talking about a Zoom cocktail hour or a visit to your favorite museum. I’m talking about a trip to a country you’ve never been to before or a big celebration with friends and family. My guess is that even…
With so many unknowns looming ahead of us, now is an excellent time to fall back on tried and true time-management techniques. A personal favorite of mine — and one that will be particularly useful in a hybrid workplace, where flexibility will be key — is the Pomodoro Technique. Created by Francesco Cirillo in 1992…
Managing our stress is always challenging, but it is especially difficult in the face of uncertainty. Not only does stress debilitate a person, leaving them susceptible to physical illness, but it has also been found to be positively related to the severity of chronic illness. So, while we await the results of an unprecedented election…
